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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. When training a client, it is important to determine which of the following?

A) A and B
B) which exercises work best for your client and keep doing them over and over again.
C) frequency and intensity of each exercise
D) duration and type of exercise

2. Even in the absence of exercise, pregnancy may increase metabolic demand by 300 calories per day to maintain energy balance, therefore, as a personal trainer you should recommend________________________________________________________

A) none of the above
B) adequate caloric intake to offset exercise effect
C) not talking about their caloric intake
D) reduced caloric intake to avoid gaining weight during pregnancy

3. A kettlebell is:

A) a heavier ball
B) something that can be bounced
C) a flat-bottomed cast iron ball with a handle
D) a lighter ball

4. The heart is made up of four chambers, four valves and multiple _______________________.

A) lobes
B) blood vessels
C) veins
D) None of the above

5. In order to achieve the full benefit of exercise, it is recommended for RPE (rate of perceived exertion) to be at least between __________________________.

A) levels 4 and 5
B) levels 1 and 2
C) levels 9 and 10
D) levels 6 to 8

Solutions: