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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which method is an effective way to prevent cross-contamination?

A) Rinse produce before cutting or consuming
B) Use different cutting boards for meat and produce
C) Cook foods in different pots and pans
D) Store food in separate containers in the freezer

2. Why is it important to include low-fat dairy products in a balanced diet?

A) They provide glucose, which is the only source of energy used by the brain.
B) They are good sources of iron, which increases the absorption of fat into the red blood cells.
C) They provide thiamin, which is necessary for carbohydrate metabolism.
D) They are good sources of calcium and protein, which are needed for bone and tissue growth.

3. When an individual gives a presentation in front of a group, the individual's voice trembles and body shakes.
Which type of stress response is the individual demonstrating?

A) Physiological
B) Emotional
C) Cognitive
D) Behavioral

4. Which vitamin supplement should a vegan take on a daily basis?

A) Vitamin B12
B) Vitamin E
C) Vitamin C
D) Vitamin A

5. Which sleep stage is characterized by fluctuations between light sleep and wakefulness?

A) REM
B) Stage 1
C) Stage 3
D) Stage 2

Solutions: