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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

Question 1

All are true of a synovial joint EXCEPT

A. A synovial joint never contains any other structures inside of it.
B. A synovial joint can flex and extend.
C. The synovial cavity is filled with synovial fluid.
D. A synovial joint may be supported by ligaments.

Question 2

Leg raises are an example of

A. Knee flexion
B. Hip flexion
C. Hip extension
D. Hip abduction

Question 3

You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?

A. When she becomes dizzy and light-headed
B. When she seems to be confused and doesn,t know where she is
C. When she begins complaining of a headache
D. When she complains that her leg muscles are cramping

Question 4

An effective cardiorespiratory training program session should include all of these basic components EXCEPT

A. Endurance phase
B. Power phase
C. Warm-up phase
D. Cool-down phase

Question 5

Your client is in the maintenance stage of behavior and is exercising regularly. One day she cancels her appointments with you, claiming she has too much to do at work. If she abandons her exercise routine completely, it is called a

A. lapse
B. relapse
C. self-challenge
D. self-change

Solutions: