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NASM Certified Personal Trainer Sample Questions:

1. A trainer is working with a client who is obese. If the trainer is unable to assess the intensity via the client's heart rate, which of the following should the trainer use to determine exertion?

A) YMCA 3-minute step test
B) Karvonen method
C) Rockport walk test
D) Talk test

2. A trainer is holding a consultation with a new client who is in the preparation stage of change. Which of the following actions should the trainer take first?

A) Lead her through a challenging workout.
B) Design a new workout program using the OPT model.
C) Perform the shark skill test.
D) Discuss realistic expectations with her.

3. The knee is classified as which of the following joints?

A) Hinge
B) Gliding
C) Ball and socket
D) Pivot

4. A trainer is developing an exercise program for a client who has coronary heart disease. Which of the following is an appropriate modification?

A) Encourage the client to clench his fists during exercise.
B) Reduce frequency to 2 days per week.
C) Adjust tempo to avoid extended isometrics.
D) Perform exercises in a supine or prone position.

5. A client who is seeking an equally committed workout partner is in which of the following stages of change?

A) Maintenance
B) Action
C) Preparation
D) Contemplation

Solutions: