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NASM Certified Personal Trainer Sample Questions:

1. When using proprioceptive neuromuscular facilitation (PNF) stretching techniques, how long should the isometric contraction be held for?

A) 16-18 seconds
B) 19-21 seconds
C) 13-15 seconds
D) 10-12 seconds

2. Which of the following resistance training techniques should a trainer recommend for a 58-year-old client who prefers variations and has limited time for his workout?

A) Horizontal loading system
B) Peripheral heart action system
C) Multiple-set system
D) Superset system

3. Which of the following is an appropriate assessment for a senior client who has arthritis in her knees?

A) YMCA 3-minute step test
B) Davies test
C) Shark skill test
D) Rockport walk test

4. During a single-leg squat assessment, a client's knee moves inward. Which of the following muscles should the client strengthen?

A) Biceps femoris
B) Adductor complex
C) TFL
D) VMO

5. Which of the following is the most appropriate training intensity for a client whose goal is to increase the cross-sectional area of individual muscle fibers?

A) 90% to 100% of 1RM
B) 50% to 70% of 1RM
C) 75% to 85% of 1RM
D) 30% to 45% of 1RM

Solutions: