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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which vitamin supplement should a vegan take on a daily basis?

A) Vitamin B12
B) Vitamin E
C) Vitamin C
D) Vitamin A

2. What is a dimension of social health?

A) Focusing efforts on workplace success
B) Seeking physical wellness
C) Developing interpersonal relationships
D) Completing an undergraduate degree

3. Which of the following contribute to a healthy diet?Select 3 answers.

A) Consuming three-ounce equivalents or more per day of whole-grain foods
B) Allocating over 20% of daily calories to saturated fatty acids
C) Consuming whole-milk products after childhood
D) Choosing a variety of fruits and vegetables each day
E) Limiting intake of added sugars and salt

4. Which sleep stage is characterized by fluctuations between light sleep and wakefulness?

A) REM
B) Stage 1
C) Stage 3
D) Stage 2

5. Many students in a preschool class are ill with a common cold. The teacher wants to avoid becoming infected.
Which strategy will help reduce the possibility of transmission?

A) Eat a lot of dairy
B) Wash hands frequently
C) Drink plenty of water
D) Take vitamin C daily

Solutions: