Excellent ACE-Personal-Trainer PDF Dumps With 100% Lead2PassExam Exam Passing Guaranted [Nov-2021]
100% Pass Your ACE-Personal-Trainer American Council on Exercise (ACE) Personal Traniner (PT) at First Attempt with Lead2PassExam
How to Prepare for Ace Personal Trainer Certification
Preparation Guide for Ace Personal Trainer Certification
Introduction for Ace Personal Trainer Certification
The ACE Personal Trainer Certification is designed for health and exercise professionals providing one-on-one or small-group fitness instruction to individuals who are apparently healthy or have medical clearance to exercise.
Founded in 1985, the American Council on Exercise (ACE) is a nonprofit organization committed to AmericaâÂÂs health and well-being. Over the past 30 years, we have become an established resource for health and exercise professionals and the public, providing comprehensive, unbiased research and validating ourselves as the countryâÂÂs trusted authority on health and fitness.
Today, ACE is the largest nonprofit health and fitness certification, education, and training organization in the world, with more than 90,000 certified professionals who hold more than 100,000 ACE Certifications. With a long heritage in certification, education, training, and public outreach, we are among the most respected organizations in the industry and a resource the public has come to trust for health and fitness education.
The International Health, Racquet and Sportsclub Association (IHRSA) and Medical Fitness Association (MFA) recommend that club owners and medical fitness facility operators hire exercise professionals with certifications that are accredited by the NCCA or an equivalent accrediting organization. In addition, the Standards and Guidelines for the Accreditation of Educational Programs for Personal Fitness Training, established by the Committee on Accreditation for the Exercise Sciences (CoAES) of the Commission on Accreditation of Allied Health Education Programs (CAAHEP), include studentsâ performance on a national credentialing examination accredited by the NCCA as one of the primary outcomes for earning this accreditation.
By earning an NCCA-accredited ACE Certification, health and exercise professionals demonstrate that they meet the qualifications to take a legitimate place in the healthcare continuum within their defined scope of practice. Earning and maintaining an NCCA-accredited certification can give you a competitive advantage when being considered as a candidate for employment with a company or organization that belongs to IHRSA or MFA, as it demonstrates that you have the knowledge, skills, and abilities to provide the public with safe and effective exercise programs. Use ACE FITNESS ACE-PERSONAL-TRAINER practice exam and ACE FITNESS ACE-PERSONAL-TRAINER practice tests to prepare for the certification.
These are the requirements to sit for the exam:
- You must be at least 18 years of age
- You must hold a current adult cardiopulmonary resuscitation (CPR) and automated external defibrillator (AED) certificate including live skills check
- You must have completed high school (or the equivalent)
Difficulty in Attempting Ace Personal Trainer Certification
With a rising interest in achieving healthier lifestyles, due in part to greater awareness about the obesity and chronic disease epidemics, more people are being drawn to careers in health and fitness. According to the U.S. Department of Labor, between 2018 and 2028, employment in the field is expected to increase by 13%. If you’re interested in becoming a Certified Personal Trainer, here are a few steps to make the process seamless. Lead2PassExam have the most up-to-date learning materials, having a fair understanding of the question trend being asked in real certification with the help of these ACE FITNESS ACE-PERSONAL-TRAINER dumps for aspirants.
ACE employs Scantron, a full-service, third-party testing company, to ensure that ACE Certifications adhere to national testing standards. ACE Certification Exams are developed by committees of working health and exercise professionals who have been identified as Subject Matter Experts (SMEs) for that particular ACE Certification program. Each multiple-choice question that is developed must be referenced to an appropriate text or resource, such as ACE or other exercise scienceâÂÂrelated manuals, and current industry standards, guidelines, and position papers (e.g., ACSM, AHA, ACOG, and USDA). ACE FITNESS ACE-PERSONAL-TRAINER practice tests and ACE FITNESS ACE-PERSONAL-TRAINER practice exam can prepare you for each multiple-choice question which is written by at least one SME, and then reviewed and validated by a minimum of three more SMEs to ensure that each question is objective, clear, fair, current, maps to the exam content outline, and has only one clearly correct answer (response) and three incorrect responses.
ACE has free online resources available to help candidates with questions as they prepare for their ACE Certification Exam. These free resources are produced by ACE Study Coaches and include common study questions, video demonstrations and lectures, exercise library, exam prep blogs, and Facebook groups. ACE Study Coaches have no involvement in the development and delivery of ACE Certification Exams; however, they are ACE Certified Professionals who have experience working in the field and helping individuals to prepare for and advance their careers as exercise professionals and health coaches. In addition, candidates can use ACE FITNESS ACE-PERSONAL-TRAINER dumps for improved results.
NEW QUESTION 20
Angina pectoris is caused by which of the following?
- A. Reduction in heart rate and an increase in stroke volume
- B. Strained pectoralis muscle
- C. Insufficient oxygen supply to the heart muscle
- D. Overdeveloped pectoralis muscle group
Answer: C
NEW QUESTION 21
Which of the following indicates the need for a physician's referral prior to initiating an exercise program for a
25-year-old male?
- A. Noted postural deviations due to muscle imbalances
- B. High LDL cholesterol and low HDL cholesterol
- C. Reported heart murmur
- D. Family history of cardiovascular disease and hypertension
Answer: D
NEW QUESTION 22
Your FIRST response to a client who informs you that his medication for high blood pressure has been
changed to a new trial medication would be to:
- A. Record medication change in your client's medical history file and proceed with the current exercise
program. - B. Document the medication change and request physician's recommendations.
- C. Monitor closely the next several exercise sessions to find an appropriate target heart rate range.
- D. Proceed with the current exercise program while monitoring the client's blood pressure.
Answer: B
NEW QUESTION 23
A female client comes to you to improve her upper body strength. She is a new grandmother and would like to
be able to carry the baby. The exercises you choose for her program should be based on the application of
which of the following?
- A. Overload principle
- B. ACOG guidelines
- C. Specificity of training principle
- D. Guidelines for frequency, intensity, and duration
Answer: C
NEW QUESTION 24
Which of the following is an example of showing effective listening skills when a personal trainer is gathering
information from a client?
- A. Giving advice
- B. Paraphrasing what the client has said
- C. Formulating future communication
- D. Questioning the client with closed-ended questions
Answer: B
NEW QUESTION 25
A client does interval training with an ACE certified Personal Trainer twice each week to improve overall
running performance After 12 weeks of training, the client has been able to run the same distance in less time
and has a lower exercise heart rate during interval training. What explains this conditioning response?
- A. Increased mitochondrial density
- B. Increased type ll fibers
- C. Decreased stroke volume
- D. Decreased cardiac output
Answer: C
NEW QUESTION 26
Which of the following would be considered a possible internal barrier to exercise adherence?
- A. Belief that it will be too difficult to achieve a weight loss goal
- B. Lack of support from the client's spouse
- C. Living 20 miles (32 km) away from the health club
- D. Demanding work schedule involving frequent out-of-town travel
Answer: D
NEW QUESTION 27
Your overweight client has followed a walking program for several weeks. The next progression would be to:
- A. Begin jogging.
- B. Increase the walking speed.
- C. Begin hill walking.
- D. Increase the walking duration
Answer: B
NEW QUESTION 28
What would be the MOST appropriate kinesthetic cue for the client performing this exercise?
- A. "Make sure to look forward in front of your fingertips."
- B. "Watch me See how I keep my spine aligned with my head?"
- C. Gently push the client's head into alignment with the spine.
- D. Place a dowel rod across the client's back and ask the client to touch their head to it.
Answer: A
NEW QUESTION 29
A 35-year-old female client Is In the first trimester of her pregnancy and has been given clearance to exercise
by her doctor She enjoys running but Is unsure of the intensity at which she should work and how she should
measure It. Which of the following is the BEST recommendation'?
- A. She should exercise at an RPE of 9-11 on the Borg scale of 6-20 and use a heart rate monitor to more
accurately monitor exercise intensity. - B. She should exercise at a comfortable intensity and use a heart rate monitor to more accurately monitor
intensity. - C. She should exercise at an RPE of 4-5 on the 10-point scale and use a heart rate monitor to ensure she
does not overexert. - D. She should exercise at a comfortable intensity and use the RPE scale rather than heart rate to monitor
exercise intensity.
Answer: C
NEW QUESTION 30
Your client is an endurance athlete who approaches you about using carnitine to enhance his performance.
Your BEST response would be to:
- A. Tell him that research does not support enhanced performance from carnitine use.
- B. Suggest journaling his workouts to monitor progress while using carnitine.
- C. Recommend that he take his carnitine with fruit juice to enhance absorption.
- D. Encourage him to use carnitine to enhance his interval workouts.
Answer: B
NEW QUESTION 31
A personal trainer administers a shoulder pull stabilization screen to a new client and notices that the scapula
stays tucked and strong during the screen. However, there is a significant amount of rotation from the trunk
during the screen. Based upon this information, what is the suspected compensation and what would be an
exercise to help correct the problem?
- A. Lack of core stability: plank
- B. Lack of core mobility: side plank
- C. Lack of core stability: reverse crunches
- D. Lack of core mobility: standing cable rotation
Answer: B
NEW QUESTION 32
You have been training your client at sea level for two years. His goal for the summer is to go hiking in a
mountainous region with an elevation of greater than 10.000 feet (3.050 m). To help him prepare, you modify
his training program and explain to him that the MOST immediate response he could experience at this
altitude is which of the following?
- A. Pulmonary edema
- B. Increased respiratory rate
- C. Increased blood volume
- D. Decreased hydration levels
Answer: A
NEW QUESTION 33
Based on the three-site Jackson and Pollock protocol for estimating body fat in women, which of the following
skin fold site locations is CORRECT?
- A. A diagonal fold on the chest, 1/3 the distance between the anterior axillary line and the nipple
- B. A vertical fold on the posterior mid-line of the triceps, midway between the acromion and
olecranon processes - C. A horizontal fold on the thigh midway between the hip and knee joint
- D. A vertical fold of the abdominal 2 inches to the left of the umbilicus
Answer: B,D
NEW QUESTION 34
Your 35-year-old female client Is In the first trimester of her pregnancy and has been given clearance to
exercise by her doctor. She enjoys running but is unsure of the intensity at which she should work and how she
should measure it. Which of the following is the BEST .recommendation?
- A. She should exercise at an RPE of 4-5 on the 10-point scale and use a heart rate monitor to assure she
does not overexert. - B. She should exercise at an RPE of 9-11 on the Borg scale of 6-20 and use a heart rate monitor to more
accurately monitor exercise intensity. - C. She should exercise at a comfortable intensity and use the ratings of perceived exertion scale rather than
heart rate to monitor exercise intensity. - D. She should exercise at a comfortable intensity and use a heart rate monitor to more accurately monitor
intensity.
Answer: D
NEW QUESTION 35
An ACE certified Personal Trainer is moving and intends to refer clients to a new trainer. The professional
responsibility is to:
- A. Obtain signed documentation to release the clients' records to the new trainer.
- B. Leave the records with the club manager.
- C. Gather all the records on the clients to give to the new trainer.
- D. Have the new trainer retest and evaluate the clients.
Answer: A
NEW QUESTION 36
A person is considered to have systolic hypertension if he or she:
- A. Often experiences dizziness after standing quickly from a supine position.
- B. Has a resting systolic pressure greater than 160 mm Hg.
- C. Experiences headaches during high intensity exercise.
- D. Has systolic pressure greater than 110 mm Hg at any time.
Answer: D
NEW QUESTION 37
Which of the following is the MOST credible source for the latest in health and fitness research?
- A. Health magazine
- B. Peer-reviewed journal
- C. Quarterly fitness e-newsletter
- D. Regularly updated health blog
Answer: D
NEW QUESTION 38
What is the CEC requirement for certification renewal of an ACE certified Personal Trainer?
- A. A minimum of 10 hours of CECs and a current AED certificate are required every two years.
- B. A minimum of 10 hours of CECs and a current AED certificate are required every four years.
- C. A minimum of 20 hours of CECs and a current CPR certificate are required every four years.
- D. A minimum of 20 hours of CECs and a current CPR certificate are required every two years.
Answer: D
NEW QUESTION 39
What is an appropriate exercise for strengthening spinal muscles for a client with spinal osteoporosis?
- A. Abdominal crunches with thoracic flexion
- B. Pilates roll-up
- C. Alternating quadruped (bird dog)
- D. Barbell bent-over rows
Answer: C
NEW QUESTION 40
How should an ACE certified Personal Trainer BEST reduce risk associated with this exercise?
- A. Replace the step with one of a smaller height.
- B. Have the client's hand touch a wall for support.
- C. Instruct the client to increase momentum.
- D. Use a dowel to increase Balance and stability.
Answer: B
NEW QUESTION 41
You are working with a high school track and field athlete training for the long jump event. He is very
compliant with his resistance training and speed work each week but routinely skips working on flexibility.
Which of the following would BEST reinforce the need for increased flexibility?
- A. Explaining the length-tension relationship of skeletal muscle as it relates to contractile force and
performance - B. Stressing the importance of flexibility work as a component of a comprehensive fitness program
- C. Describing how increasing muscle fiber size will increase muscle contractile force and performance
- D. Informing him that he will need to comply with all aspects of his program if he wants to achieve his
goals
Answer: A
NEW QUESTION 42
Your client has been diagnosed with high blood pressure and is taking a calcium channel blocker. An
appropriate modification to her training program is to:
- A. Monitor aerobic exercise intensity by utilizing the Karvonen formula.
- B. Avoid resistance training for the next three months.
- C. Incorporate the use of a heart rate monitor.
- D. Increase the duration of the warm-up and cool-down.
Answer: A
NEW QUESTION 43
......
Trend for ACE-Personal-Trainer pdf dumps before actual exam: https://www.lead2passexam.com/ACE-Fitness/valid-ACE-Personal-Trainer-exam-dumps.html